Cilantro-Chipotle Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.7
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 432.4 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 30.9 g
View full nutritional breakdown of Cilantro-Chipotle Tilapia calories by ingredient
Introduction
From Gourmet, Feb 2009 From Gourmet, Feb 2009Number of Servings: 4
Ingredients
-
1 1/2 cups chopped Cilantro
2 Tbsp vegetable oil
1 Tbsp chopped canned chipotles in adobo
1 Tbsp water
1/2 tsp ground cumin
4 (6 oz) tilapia fillets
Directions
Preheat broiler. Puree cilantro, oil, chiles with adobo, water, cumin, salt, and pepper in a blender until smooth then coat fish with sauce. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.