Cilantro-Chipotle Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Cilantro-Chipotle Tilapia calories by ingredient
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From Gourmet, Feb 2009 From Gourmet, Feb 2009
Number of Servings: 4


    1 1/2 cups chopped Cilantro
    2 Tbsp vegetable oil
    1 Tbsp chopped canned chipotles in adobo
    1 Tbsp water
    1/2 tsp ground cumin
    4 (6 oz) tilapia fillets


Preheat broiler. Puree cilantro, oil, chiles with adobo, water, cumin, salt, and pepper in a blender until smooth then coat fish with sauce. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.

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