Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.4 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 30.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 0.8 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-Chipotle Tilapia
View the full Cilantro-Chipotle Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-Chipotle Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
62 calories of Canola Oil, (0.50 tbsp)
3 calories of Chipotle Chile in Adobo Sauce, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Cilantro-Chipotle Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
62 calories of Canola Oil, (0.50 tbsp)
3 calories of Chipotle Chile in Adobo Sauce, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of Salt, (0.19 tsp)
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