Little Delight Strawberry Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 167.9

Total Fat: 2.2 g
Cholesterol: 36.8 mg
Sodium: 84.0 mg
Total Carbs: 23.2 g
Dietary Fiber: 1.6 g
Protein: 15.4 g

View full nutritional breakdown of Little Delight Strawberry Protein Smoothie calories by ingredient

Introduction

Just a little post-workout treat, high protein, low sugar except for sweet strawberries and a bit of yogurt and rice milk. Delicious, protein-packed, and gives you 90% RDA of calcium and 50% RDA of vitamin C, all in one drink. To lower the calories, you could use nonfat milk and nonfat yogurt (or just a lower-sugar brand of yogurt). Just a little post-workout treat, high protein, low sugar except for sweet strawberries and a bit of yogurt and rice milk. Delicious, protein-packed, and gives you 90% RDA of calcium and 50% RDA of vitamin C, all in one drink. To lower the calories, you could use nonfat milk and nonfat yogurt (or just a lower-sugar brand of yogurt).

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Trader Joe's unthawed frozen strawberries

1/4 cup Trader Joe's vanilla rice milk

1/4 cup Stonyfield Farm low-fat vanilla yogurt

1/2 scoop (15g) EAS chocolate protein powder

Directions

Use unthawed frozen strawberries to make it cold. Throw in a blender and blend until smooth and frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWMOMOVER40.