High Protein Southwestern Vegan Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.0 g

View full nutritional breakdown of High Protein Southwestern Vegan Black Bean Burger calories by ingredient
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Number of Servings: 5

Ingredients

    One 14-oz can black beans, rinsed and drained
    1/2 cup diced onions
    1/2 cup textured vegetable protein
    1 tbsp Pilsen Latino Seasoning from the Spice House
    1/4 block tofu
    2 tbsp olive oil

Directions

Saute the onions with the seasoning & olive oil. Place all ingredients in food processor, and pulse until chunky & wet. Don't over process. Form into thick patties, and refrigerate, 20-30 min.

Cooked on a grill pan, about 5 min on each side so that they browned & heated through.

Number of Servings: 5

Recipe submitted by SparkPeople user MCG348.

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