Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.9 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.7 g |
| Protein | 12.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 10.8 % |
| Folate | 31.8 % |
| Iron | 11.7 % |
| Magnesium | 18.3 % |
| Manganese | 29.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 3.5 % |
| Selenium | 5.1 % |
| Thiamin | 14.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Southwestern Vegan Black Bean Burger
View the full High Protein Southwestern Vegan Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Southwestern Vegan Black Bean Burger
105 calories of Beans, black, (79.40 grams)
48 calories of Olive Oil, (0.40 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
16 calories of Bob's Red Mill TVP, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
Calories per serving of High Protein Southwestern Vegan Black Bean Burger
105 calories of Beans, black, (79.40 grams)
48 calories of Olive Oil, (0.40 tbsp)
22 calories of Tofu, extra firm, (0.05 block)
16 calories of Bob's Red Mill TVP, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
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