Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 93.9 mg
Potassium 337.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 8.1 g
Sugars 0.7 g
Protein 12.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.8 %
Copper 10.8 %
Folate 31.8 %
Iron 11.7 %
Magnesium 18.3 %
Manganese 29.5 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 15.3 %
Riboflavin 3.5 %
Selenium 5.1 %
Thiamin 14.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Southwestern Vegan Black Bean Burger

View the full High Protein Southwestern Vegan Black Bean Burger Recipe & Instructions
Submitted by: MCG348

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Southwestern Vegan Black Bean Burger

105 calories of Beans, black, (79.40 grams)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Tofu, extra firm, (0.05 block)

16 calories of Bob's Red Mill TVP, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)


No nutrition or calorie comments found.