Akki Roti/Brown RIce Flour Tortillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 155.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Akki Roti/Brown RIce Flour Tortillas calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup Brown Rice Flour
1/3 cup coconut Flour
3 green chillies (chopped finely)
1 medium onion(chopped finely)
1 tsp Jeera(Cumin Seeds)
1/4 Cup grated carrot
1/4 cup finely chopped cilanrto leaves
1/4 cup hot water or enough to make dough
1 tbsp Oil for smearing
Salt according to taste
Directions
1. Mix all the above ingredients and knead it to chappati dough consistency.
2. Make 6 small round balls.
3. Mix all ingredients together with enough water to make a pliable dough.
Let it rest for 15 min. Divide dough into 6 balls.
On a wax paper add a few drops of oil, spread the one dough ball into a think pancake
with your hand. Put a flat griddle on medium heat, spray with PAM, transfer the roti
from the wax paper to the pan. Put a few drops of oil around the edges of the roti.
Cover & cook until light brown on one side, flip and cook on the other side Put a few
drops of oil around the edges of the roti again. cook untill light brown color.
Repeat with the other dough balls. Makes 6 rotis.
4. Serve it hot with chutney as side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user DOWN2EARTH2009.
2. Make 6 small round balls.
3. Mix all ingredients together with enough water to make a pliable dough.
Let it rest for 15 min. Divide dough into 6 balls.
On a wax paper add a few drops of oil, spread the one dough ball into a think pancake
with your hand. Put a flat griddle on medium heat, spray with PAM, transfer the roti
from the wax paper to the pan. Put a few drops of oil around the edges of the roti.
Cover & cook until light brown on one side, flip and cook on the other side Put a few
drops of oil around the edges of the roti again. cook untill light brown color.
Repeat with the other dough balls. Makes 6 rotis.
4. Serve it hot with chutney as side dish.
Number of Servings: 8
Recipe submitted by SparkPeople user DOWN2EARTH2009.