Sheila's Corn Relish Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 18.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 182.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Sheila's Corn Relish Dip calories by ingredient
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Introduction

Great Dip served with Corn Chips or for a fancier presentation: Serve Dip in Corn Husks opened to shape of boats. Also great served on top of baked or broiled fish. Great Dip served with Corn Chips or for a fancier presentation: Serve Dip in Corn Husks opened to shape of boats. Also great served on top of baked or broiled fish.
Number of Servings: 10

Ingredients

    1 cup fresh corn kernels, cooked, or Jolly Green Giant low sodium corn
    2 tbsp cilantro, minced
    2 tbsp. red bell pepper - chopped
    2 tbsp. green onions, chopped
    3 oz. light cream cheese, softened
    2 tbsp light sour cream
    1 tbsp. mayonnaise
    1 tbsp. lime juice
    1 tsp. jalapenos, minced, or 1 tbsp. mild chili peppers, diced

Directions

Gently mash cooked corn kernels with fork. In a bowl, mix cream cheese, sour cream, mayonnaise and lime juice until blended and smooth. Add remaining ingredients and mix. Chill and serve with corn chips.

Number of Servings: 10

Recipe submitted by SparkPeople user SHEILALIGHTNER.

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