Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 18.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 12.8 mg
Sodium 182.7 mg
Potassium 68.1 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.9 g
Vitamin A 5.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.7 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.9 %
Copper 1.1 %
Folate 3.4 %
Iron 2.4 %
Magnesium 1.4 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Corn Relish Dip

View the full Sheila's Corn Relish Dip Recipe & Instructions
Submitted by: SHEILALIGHTNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Corn Relish Dip

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

28 calories of Low fat cream cheese, (0.05 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

1 calories of Lime Juice, (0.10 fl oz)

1 calories of Onions, raw, (0.20 tbsp chopped)

1 calories of Peppers, sweet, red, fresh, (0.20 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.20 tbsp)


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