Tuna Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.3
- Total Fat: 11.1 g
- Cholesterol: 118.5 mg
- Sodium: 271.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.3 g
- Protein: 12.1 g
View full nutritional breakdown of Tuna Salad calories by ingredient
Number of Servings: 2
Ingredients
-
one 3oz can of tuna
1 Tablespoon Safflower Mayonaise
2 Teaspoons Mustard
1 hard boiled egg, diced
1 med. stalk celery, diced
2 Tablespoons red onion, diced
1/2 cup peas, no-salt added
1 whole wheat tortilla wrap
Directions
open a can of tuna and place in bowl
dice celery, onion and egg and add to tuna
add safflower oil and mustard to mix all ingredients
open can of sweet peas and mix in salad
place half of the mixture on a tortilla wrap
microwave for 25 seconds, and wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJOY3.
dice celery, onion and egg and add to tuna
add safflower oil and mustard to mix all ingredients
open can of sweet peas and mix in salad
place half of the mixture on a tortilla wrap
microwave for 25 seconds, and wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJOY3.