Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 118.5 mg |
| Sodium | 271.7 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 12.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 5.6 % |
| Copper | 1.0 % |
| Folate | 3.9 % |
| Iron | 6.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.0 % |
| Selenium | 13.8 % |
| Thiamin | 1.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
12 calories of Del Monte Sweet Peas no salt added, (0.10 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Tuna Salad
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
12 calories of Del Monte Sweet Peas no salt added, (0.10 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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