Chicken with Diced Tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 15.9 g
  • Cholesterol: 68.1 mg
  • Sodium: 491.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken with Diced Tomatoes calories by ingredient


Introduction

I just made this one up as I went along. It tastes great. My first creative attempt at healthy cooking. Hope you try it and like it. I just made this one up as I went along. It tastes great. My first creative attempt at healthy cooking. Hope you try it and like it.
Number of Servings: 1

Ingredients

    3 boneless skinless chicken breast diced
    1 15 oz. can of diced tomatoes
    1 tsp oregano
    1 tsp Montreal chicken seasoning
    1 small onion
    1 clove garlic
    1 tbso. extra light virgin olive oil
    1 cup small bowtie pasta

Directions

Dice your chicken, onion and garlic. Put olive oil in non-stick pan. Add chicken and cook on low for about 10 minutes or so. Add your seasonings. Add the onion and the clove of garlic. Cook until the chicken is done at low heat. Then add your can of diced tomatoes and simmer for an hour or so or until your ready to eat. Cook your pasta and put the chicken over it. Makes approx. 4- 1 cup servings. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user NANNY925.