Chicken & Tomato Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 6.4 g
  • Cholesterol: 102.6 mg
  • Sodium: 127.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 42.8 g

View full nutritional breakdown of Chicken & Tomato Curry calories by ingredient


Introduction

Easy to make and awesome flavor! If tomatoes are in season use fresh for better flavor. Use curry to taste and add water only if needed. Easy to make and awesome flavor! If tomatoes are in season use fresh for better flavor. Use curry to taste and add water only if needed.
Number of Servings: 4

Ingredients

    3 Chicken Breasts cut into pieces
    3 fresh juicy Tomatoes
    3 Onions sliced
    2 TBS Curry powder
    2 cloves Garlic
    1 TBS olive oil
    Salt and pepper to taste
    1/4 cup water if needed

Directions

Chop chicken into bite size pieces and brown in olive oil. Remove chicken and cook onion and garlic until soft. Add curry powder and cook over low heat for a few minutes to bring out flavor. Add the chicken back in and rest of ingredients. If extra sauce is needed add in some water or you can substitute chicken broth. Cook until chicken is done and serve over brown rice.

Canned tomatoes can be used as a substitute. Use curry to taste and add water only if needed.
I use a mix and mild and hot curry powders for a depth of flavor and then some spice.

Number of Servings: 4

Recipe submitted by SparkPeople user CAJUNGUMNUTS.