Chicken Chile no Tomato

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 231.6

Total Fat: 3.3 g
Cholesterol: 35.0 mg
Sodium: 1,200.0 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.8 g
Protein: 20.0 g

View full nutritional breakdown of Chicken Chile no Tomato calories by ingredient

Introduction

Great low fat low carb satisfying cold day dish Great low fat low carb satisfying cold day dish

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 pound Ground Chicken

1 med onion chopped

1 med Red bell pepper

1 stalk of celery

1tsp chopped garlic

1 cup/can of beans

1 cup of chicken broth

1tsp paprika

1 tsp cumin

2 tsp chile powder

1/8 tsp red cayenne pepper powder (or to taste)

Directions

Brown the chicken then set aside in a covered bowl. Add onion, celery, pepper, and garlic to frying pan on low to sweat the vegetables for about 3 min. add seasoning and cook for about another 2 min. add the the beans and chicken broth cook for about 10 min. Add the chicken and cook for addition 5 min or longer to develope more flavor.

Number of Servings: 3

Recipe submitted by SparkPeople user PSECREST.