Hibachi Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.9
- Total Fat: 7.1 g
- Cholesterol: 55.2 mg
- Sodium: 732.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
View full nutritional breakdown of Hibachi Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breast
2 cups mushrooms
1 tbsp cooking oil
2 tbsp soy sauce
2 tbsp butter
.5 tbsp sesame seeds
2 tsp lemon juice
salt
pepper
Directions
1.Heat 1 Tbsp oil in skillet. Add chicken and 1 Tbsp butter and 1 Tbsp soy sauceand a dash of salt and pepper. Saute until white on all sides (about 2 minutes).
2. Slide chicken to one side of pan, add lemon juice to it and add mushrooms to other side of pan.
3. Add 1 tbsp butter and 1 tbsp soy sauce to mushrooms and dash of salt and pepper.
4. Cook until chicken is done. Add sesame seeds to chicken and mix with mushrooms.
5. makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURABRTR.
2. Slide chicken to one side of pan, add lemon juice to it and add mushrooms to other side of pan.
3. Add 1 tbsp butter and 1 tbsp soy sauce to mushrooms and dash of salt and pepper.
4. Cook until chicken is done. Add sesame seeds to chicken and mix with mushrooms.
5. makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURABRTR.
Member Ratings For This Recipe
-
CD13229538
