White Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 2.6 g
  • Cholesterol: 24.1 mg
  • Sodium: 2,045.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.3 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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Number of Servings: 6

Ingredients

    Beans, white, 1 cup
    Beans, pinto, .5 cup
    Celery, raw, .5 cup, diced
    Carrots, raw, .5 cup, chopped
    *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    Onions, raw, .25 cup, chopped
    Pepper, hot chili, green, raw 1/2 Cup, 1 serving
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Chicken Broth, 3 cup (8 fl oz)
    Garlic, 2 clove
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Chili powder, 1 tbsp
    Parsley, 1 tbsp
    *Cumin seed, 1 tbsp

Directions

Mix beans in 4.5 cups of water in soup pot, bring to a boil and simmer on medium heat for 1.5-2 hours while beans soften (add a little extra water if it boils down before the beans are soft). Do not drain water left in pot.

Add all other ingredients at once to pot of beans and water reduction (cook for 30-45 min more).

Number of Servings: 6

Recipe submitted by SparkPeople user MUGGSYMOO.

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