Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 24.1 mg
Sodium 2,045.1 mg
Potassium 824.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 20.3 g
Vitamin A 41.7 %
Vitamin B-12 6.7 %
Vitamin B-6 22.6 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.3 %
Copper 18.4 %
Folate 18.8 %
Iron 22.6 %
Magnesium 15.4 %
Manganese 40.0 %
Niacin 39.7 %
Pantothenic Acid 6.3 %
Phosphorus 24.8 %
Riboflavin 10.5 %
Selenium 17.5 %
Thiamin 10.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

52 calories of Beans, white, (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

19 calories of Beans, pinto, (0.08 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of Pepper, hot chili, green, raw 1/2 Cup, (0.17 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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