The Culinary Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.1
- Total Fat: 21.4 g
- Cholesterol: 81.1 mg
- Sodium: 732.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 4.3 g
- Protein: 36.7 g
View full nutritional breakdown of The Culinary Wrap calories by ingredient
Introduction
This recipe comes from a local restaurant, the Culinary Wrap, in Costa Mesa, CA. You can slim it down by using light dressing, omitting the cheese, and possibly substituting some whole wheat tortillas or pita bread for the flour tortillas. This recipe comes from a local restaurant, the Culinary Wrap, in Costa Mesa, CA. You can slim it down by using light dressing, omitting the cheese, and possibly substituting some whole wheat tortillas or pita bread for the flour tortillas.Number of Servings: 4
Ingredients
-
2 chicken breasts, 6 oz. each
1 clove garlic, crushed or minced
pinch salt and pepper (optional)
4 cups romaine lettuce, broken or cut
1 medium tomato, diced
3/4 cup chopped red onion
1/2 avocado, sliced or chopped
6 Tbs. creamy Italian dressing
2 oz. grated Jack cheese
4 tortillas
Directions
1. Season the chicken with garlic, salt and pepper (optional, not included in nutrition facts). Grill about 15 minutes until done and cut into 3/4 inch squares.
2. Toss the lettuce, tomatoes, red onions, chicken, avocado, and Italian dressing. Add Jack cheese and toss lightly.
3. Warm each tortilla for 30 seconds.
4. Fill each wrapper with 1/4 of mixture, cut in half, and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLUIZ.UCI.
2. Toss the lettuce, tomatoes, red onions, chicken, avocado, and Italian dressing. Add Jack cheese and toss lightly.
3. Warm each tortilla for 30 seconds.
4. Fill each wrapper with 1/4 of mixture, cut in half, and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CLUIZ.UCI.