Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 81.1 mg |
| Sodium | 732.7 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 36.7 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 23.1 % |
| Copper | 7.7 % |
| Folate | 28.3 % |
| Iron | 16.6 % |
| Magnesium | 13.3 % |
| Manganese | 24.9 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 35.0 % |
| Riboflavin | 16.0 % |
| Selenium | 33.8 % |
| Thiamin | 12.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Culinary Wrap
View the full The Culinary Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Culinary Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
98 calories of Ken's Steak House, Creamy Italian Salad Dressing, 2 Tbsp, (0.75 serving)
53 calories of Monterey Cheese, (0.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of The Culinary Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
98 calories of Ken's Steak House, Creamy Italian Salad Dressing, 2 Tbsp, (0.75 serving)
53 calories of Monterey Cheese, (0.50 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Garlic, (0.25 clove)
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