high protein drink barbxyz5
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 238.4
- Total Fat: 2.7 g
- Cholesterol: 8.9 mg
- Sodium: 332.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.9 g
- Protein: 31.5 g
View full nutritional breakdown of high protein drink barbxyz5 calories by ingredient
Number of Servings: 2
Ingredients
-
1 c milk
1 c kefir
1 c peaches fresh or frozen
5 ea strawberry fresh or frozen
1 scoop whey powder
1 scoop soy protein powder
Directions
blend all ingredients in blender makes 2 - 12 oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user BARBXYZ5.
Number of Servings: 2
Recipe submitted by SparkPeople user BARBXYZ5.