moosewood spinach and rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 8.4 g
  • Cholesterol: 131.7 mg
  • Sodium: 786.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.2 g

View full nutritional breakdown of moosewood spinach and rice casserole calories by ingredient


Introduction

a bit modified from the original moosewood to save on some calories a bit modified from the original moosewood to save on some calories
Number of Servings: 8

Ingredients

    16 oz spinach
    4 c rice cooked
    4 eggs beaten
    1 cup milk
    1 cup onion chopped
    5 cloves garlic smashed
    dashes nutmeg and cayenne
    1 tsp salt
    1/4 cup parsley

Directions

saute garlic onion spinach til soft
add all ingredients
cook at 350 in covered greased casserole for 35 mins

Number of Servings: 8

Recipe submitted by SparkPeople user WHERESTHECATCH.