Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 8.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 131.7 mg
Sodium 786.7 mg
Potassium 495.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 17.2 g
Vitamin A 119.2 %
Vitamin B-12 6.3 %
Vitamin B-6 17.7 %
Vitamin C 34.3 %
Vitamin D 3.6 %
Vitamin E 8.2 %
Calcium 32.4 %
Copper 10.1 %
Folate 33.9 %
Iron 14.6 %
Magnesium 24.4 %
Manganese 73.9 %
Niacin 10.5 %
Pantothenic Acid 8.0 %
Phosphorus 20.1 %
Riboflavin 19.0 %
Selenium 27.9 %
Thiamin 12.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in moosewood spinach and rice casserole

View the full moosewood spinach and rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moosewood spinach and rice casserole

108 calories of Brown Rice, long grain, (0.50 cup)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))

13 calories of Spinach, fresh, (0.20 package (10 oz))

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.63 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)


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