NellyRoo Hummus


5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.9 g

View full nutritional breakdown of NellyRoo Hummus calories by ingredient



Number of Servings: 6

Ingredients

    2 cans Chickpeas
    1/3 - 1/2 cup chickpea water
    2 tbs tahini
    2 tbs olive oil
    1 clove garlic
    1/3 cup lemon juice
    1/4 tsp salt

Directions

Add everything to the food processor. Mix thoroughly until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user NELLYROO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Great recipe !!!
    - 6/1/09


  • no profile photo

    Incredible!
    You can substitute 2 tbsp dark sesame oil for the tahini and the olive oil, and increase nutritive value and decrease sodium by substituting fat-free sour cream or yogurt for the chickpea water. Good hummus though! - 2/20/09


  • no profile photo

    Incredible!
    Delicious!! So nice to find someone else who likes some lemon flavor to her hummus! - 2/11/09


  • no profile photo

    Incredible!
    I'm a new fan of Hummus and this is a very good recipe for it! Thank you for submitting it! - 2/9/09