fillet and greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 13.4 g
  • Cholesterol: 98.7 mg
  • Sodium: 358.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 40.2 g

View full nutritional breakdown of fillet and greens calories by ingredient



Number of Servings: 1

Ingredients

    *Green Giant Spring Mix Salad, 2 cup
    *Sesame Seeds, 1 tbsp
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Rainbow Trout (fish), 1 fillet
    *Maple Grove Farms Fat Free Balsalmic Vinagrette, 2 tbsp

Directions

pan grill trout, the remaining for salad.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

TAGS:  Fish |