Vegetarian Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetarian Chilli calories by ingredient
Introduction
8 servings for lunch, 4-6 dinner servings. Service with carbs of choice e.g. rice, pita bread, wrap. 8 servings for lunch, 4-6 dinner servings. Service with carbs of choice e.g. rice, pita bread, wrap.Number of Servings: 8
Ingredients
-
-Green Peppers (bell peppers), 0.4 cup, chopped
-Peppers, sweet, red, raw, sliced, .75 cup
-Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
-Onions, raw, .8 large
-Garlic, 2 cloves
-Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
-Hot Chili Peppers, .5 pepper
-Arrabbiata Sauce, 350 gram(s)
-chopped tomatos, 400 gram(s)
-Red Kidney Beans, Organic, Suma, 240 gram
-Chili powder, 1 tsp
-Pepper, red or cayenne, 1 tsp
-Oregano, ground, 3 tsp
-1 calorie olive oil spray, 20 serving
Directions
1. Chop and saute first 7 ingrediants in large pot in 20 sprays of 1 cal oil.
2. Add rest of ingrediants and simmer for 45mins to 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user NIAMHCAS.
2. Add rest of ingrediants and simmer for 45mins to 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user NIAMHCAS.