Crazy Handcakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.2
- Total Fat: 8.4 g
- Cholesterol: 217.6 mg
- Sodium: 293.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 5.2 g
- Protein: 39.9 g
View full nutritional breakdown of Crazy Handcakes calories by ingredient
Introduction
a 'to-go' version of pancakes that does not use flour. High in Protein and fiber. a 'to-go' version of pancakes that does not use flour. High in Protein and fiber.Number of Servings: 1
Ingredients
-
1/2 cup cottage cheese
1/2 cup quaker regular oats
3 egg whites
1 whole egg
3 spenda packets (four if you like sweets)
1 tsp vanilla
1/2 tsp cinnamon
Directions
Add all the ingredients in a blender and pulse a few times to blend it all together well and smooth out the cottage cheese.
pour on hot griddle coated with a cooking spray. Flip once.
**This usually makes about 10 pancakes that are about 4 inches. I eat it as two meals but it is under 400 calories for the whole batch. I sell real estate so I am in my car alot and these are perfect for me to take the second serving on the go for a mid day pick me up. Sometimes I add walnuts or mashed banana to the blender. There are so many ways to do this, adapt it to fit your tastes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.
pour on hot griddle coated with a cooking spray. Flip once.
**This usually makes about 10 pancakes that are about 4 inches. I eat it as two meals but it is under 400 calories for the whole batch. I sell real estate so I am in my car alot and these are perfect for me to take the second serving on the go for a mid day pick me up. Sometimes I add walnuts or mashed banana to the blender. There are so many ways to do this, adapt it to fit your tastes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.