Hawaiian Chicken

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 232.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Hawaiian Chicken calories by ingredient


Super yummy! Super yummy!
Number of Servings: 4


    2 8 oz. boneless/skinless chicken breasts (or four 4 oz. breasts)
    Approximately 1 cup of Lawry's Hawaiian 30-minute Marinade
    1/2 cup of pineapple


Thaw frozen chicken.
Place chicken in a baking dish.
Pour marinade on top of chicken.
Add in pineapple.
Cover baking dish and place in fridge for at least 30 minutes (longer for a fuller flavor).
Bake at about 400 degrees (or however long recommended by the chicken packaging) for approximately 35 minutes (or until chicken juices run clear).

Makes four 4 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAP08.

Member Ratings For This Recipe

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    I made this for my family last night along with a Hawiian Cole Slaw. It was a great success. I will be making this again!!! - 1/12/13

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    Excellent...we eate every bite. one thing we did different was to chop the chicken into smaller pieces, before marinating and we added a couple of our home grownh jalepeno peppers for spice, with a little sugar free honey to offset the sting. Thanks for a great recipe. - 8/16/10

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    My husband LOVED this. I added a little extra pineapple, and used the whole bottle of marinade (3 large pieces of chicken). And, I let it sit in the frige for over an hour. It was a winner! - 3/6/09

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    THis was excellent - easy to do. My husband even ate it!! - 3/5/09

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    I was born in Hawaii and have eaten my fair share of chicken and I gotta tell you this is tops!!! If you can spare the extra calories use thighs and legs, it enhances the flavor even more. - 3/1/09