Instant Oatmeal muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Instant Oatmeal muffins calories by ingredient
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Moist oatmeal muffins using instant oatmeal and an egg white. Moist oatmeal muffins using instant oatmeal and an egg white.
Number of Servings: 2


    1 package Instant Oatmeal (I used lower sugar maple & brown sugar)
    1 egg white
    2 Tablespoons of flour
    3/4 cup of water
    1 Tablespoon brown sugar or 1 packet of splenda


Heat oven to 350 degrees. Lightly spray a small muffin tin or a small 6 inch cake pan with non-stick spray.

Mix all ingredients in a bowl and pour into greased muffin tin or small cake pan.

Bake for 20-30 minutes or until a toothpick inserted in the middle of the muffins is clean when pulled out.

This makes 2 servings.

I have also used a microwave safe cereal bowl and sprayed it with non-stick spray, poured the batter into the bowl, and microwaved for a few minutes until it was cooked throughout.

Number of Servings: 2

Recipe submitted by SparkPeople user KLLARGE.

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