Instant Oatmeal muffins
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 155.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g
View full nutritional breakdown of Instant Oatmeal muffins calories by ingredient
Introduction
Moist oatmeal muffins using instant oatmeal and an egg white. Moist oatmeal muffins using instant oatmeal and an egg white.Number of Servings: 2
Ingredients
-
1 package Instant Oatmeal (I used lower sugar maple & brown sugar)
1 egg white
2 Tablespoons of flour
3/4 cup of water
1 Tablespoon brown sugar or 1 packet of splenda
Directions
Heat oven to 350 degrees. Lightly spray a small muffin tin or a small 6 inch cake pan with non-stick spray.
Mix all ingredients in a bowl and pour into greased muffin tin or small cake pan.
Bake for 20-30 minutes or until a toothpick inserted in the middle of the muffins is clean when pulled out.
This makes 2 servings.
I have also used a microwave safe cereal bowl and sprayed it with non-stick spray, poured the batter into the bowl, and microwaved for a few minutes until it was cooked throughout.
Number of Servings: 2
Recipe submitted by SparkPeople user KLLARGE.
Mix all ingredients in a bowl and pour into greased muffin tin or small cake pan.
Bake for 20-30 minutes or until a toothpick inserted in the middle of the muffins is clean when pulled out.
This makes 2 servings.
I have also used a microwave safe cereal bowl and sprayed it with non-stick spray, poured the batter into the bowl, and microwaved for a few minutes until it was cooked throughout.
Number of Servings: 2
Recipe submitted by SparkPeople user KLLARGE.