crockpot chickpea curry


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,032.9 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.1 g

View full nutritional breakdown of crockpot chickpea curry calories by ingredient



Number of Servings: 2

Ingredients

    2 tbsp canola oil
    1 onion, diced
    2 cloves garlic, minced
    1 inch ginger, grated
    1 tsp cumin
    1 tsp coriander
    1 tsp turmeric
    1 tsp salt
    15 oz. can chickpeas
    12 oz can diced tomatoes
    1/2 tsp gauram masala

Directions

In a stainless steel or cast iron pan, saute oil, onions, ginger, and garlic for 5 minutes. Place onion mixture and all other ingredients except for gauram masala in a crock pot. Cook on low for 6-9 hours. Before serving, add gauram masala.

Number of Servings: 2

Recipe submitted by SparkPeople user J3NN1B0T.

Member Ratings For This Recipe


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    yum - 10/9/19


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    the oil is not counted in the nutritional breakdown, just to let you know - 3/15/11


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    Incredible!
    Delicious! Next time I may try adding some other vegetables but it was great just as it is. Even my carnivorous, bean-hating husband liked it. - 2/8/11


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    Very Good
    very good....I missed having some meat, and might include a little bit of ground turkey, or maybe some couscous to give it more texture. - 1/8/11


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    Incredible!
    I added cauliflower, potatoes and green peas. Also, I used dried garbanzo beans (soaked overnight) and fresh tomatoes instead of canned to cut down on the sodium. It was awesome. - 3/23/10