One-skillet chicken italiano, quick and easy

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 188.2

Total Fat: 4.1 g
Cholesterol: 49.3 mg
Sodium: 294.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.8 g
Protein: 23.8 g

View full nutritional breakdown of One-skillet chicken italiano, quick and easy calories by ingredient

Introduction

Packed with veggies, this dish is a great low-cal dinner for two served over whole-wheat pasta or spaghetti squash. If you have cooked chicken on hand, this dish is super-quick and easy. Packed with veggies, this dish is a great low-cal dinner for two served over whole-wheat pasta or spaghetti squash. If you have cooked chicken on hand, this dish is super-quick and easy.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tsp. olive oil

1/2 c. onion, coarsely chopped

1 c. sliced zucchini

6 large mushrooms, sliced

Salt and pepper to taste (if you like spicy Italian food, try adding red pepper flakes)

6 oz. cooked chicken breast, cut into bite-sized pieces

1/2 c. spaghetti sauce

1/4 c. water

Directions

Saute onion, zucchini, and mushrooms in olive oil, adding salt and/or other spices as desired. When vegetables are tender, add chicken, spaghetti sauce, and water. Cook about 5 minutes more, until sauce has thickened. Serve over pasta or spaghetti squash.

Number of Servings: 2

Recipe submitted by SparkPeople user MY_AGREEMENT.