Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 294.4 mg |
| Potassium | 723.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.8 g |
| Protein | 23.8 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 13.1 % |
| Vitamin E | 3.2 % |
| Calcium | 6.1 % |
| Copper | 17.8 % |
| Folate | 9.3 % |
| Iron | 11.7 % |
| Magnesium | 13.5 % |
| Manganese | 13.1 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 24.1 % |
| Selenium | 31.0 % |
| Thiamin | 11.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-skillet chicken italiano, quick and easy
View the full One-skillet chicken italiano, quick and easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-skillet chicken italiano, quick and easy
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, fresh, (3 large)
14 calories of Zucchini, (0.50 cup, sliced)
0 calories of Salt, (0.50 dash)
Calories per serving of One-skillet chicken italiano, quick and easy
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, fresh, (3 large)
14 calories of Zucchini, (0.50 cup, sliced)
0 calories of Salt, (0.50 dash)
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