Naturally firmented Veggies

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 14.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 715.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Naturally firmented Veggies calories by ingredient


Introduction

this is a naturally firmented veggies that is soooo good for your health of your gut! this is a naturally firmented veggies that is soooo good for your health of your gut!
Number of Servings: 40

Ingredients

    Cabbage, red, fresh, 1 head, medium (about 5" dia) (remove)
    Cabbage, fresh, 1 leaf, large (remove)
    Onions, raw, 1 large (remove)
    Kale, 2 cup, chopped (remove)
    Beets, fresh, 3 beet (2" dia) (remove)
    Garlic, 3 clove (remove)
    Salt, 4 tbsp (remove)
    Spinach, fresh, 1 package (10 oz) (remove)

Directions

chopp everything up...mix together in large bowl add salt..mix again..squeeze veggies with your hand to release juices..when you get a good juice flowing pack into canning jars...put on lid and tighten. Let sit in a dark place..room temp..for 3 days to 14 days...you can check for your desired sour taste..should smell stinky and taste like pickled veggies! This oh so good for your gut..it is like yogurt on steriods!

Number of Servings: 40

Recipe submitted by SparkPeople user MOM4TORAH.