Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 715.5 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 0.8 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naturally firmented Veggies
View the full Naturally firmented Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naturally firmented Veggies
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
3 calories of Beets, fresh, (0.08 beet (2" dia))
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Kale, (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 large)
0 calories of Garlic, (0.08 clove)
0 calories of Cabbage, fresh, (0.03 leaf, large)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Naturally firmented Veggies
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
3 calories of Beets, fresh, (0.08 beet (2" dia))
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Kale, (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 large)
0 calories of Garlic, (0.08 clove)
0 calories of Cabbage, fresh, (0.03 leaf, large)
0 calories of Salt, (0.10 tbsp)
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