Slow cooker ropa vieja
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.5
- Total Fat: 9.4 g
- Cholesterol: 43.7 mg
- Sodium: 337.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.7 g
- Protein: 27.9 g
View full nutritional breakdown of Slow cooker ropa vieja calories by ingredient
Number of Servings: 12
Ingredients
-
Swanson Chicken Broth 99% Fat Free, 1.5 cup
Cider Vinegar, 0.25 cup
*Cumin ground, 1 tbs
Paprika, 1 tsp
Salt, 1 tsp
Pepper, ground black, 0.5 tsp
Pepper, red or cayenne, 0.25 tsp
Beef, flank steak, 1.5kg/3lb
Onions, raw, 2 medium chopped
Peppers, sweet, red, raw, sliced, 2 cup
Apples, fresh, 2 medium chopped
Celery, raw, 3 stalk, medium chopped
Garlic, 3 cloves minced
Cilantro, raw, 4 tbsp chopped
Sweet potato, 3 sweetpotato,(12oz)
Directions
Whisk the broth, vinegar, cumin, paprika, salt, black pepper and cayenne in a 5- or 6-quart slow cooker. Submerge the meat, then add the sweet potato, onions, red peppers, apples, celery and garlic, making sure the vegetables are under, between, and over the steaks.
Cover and cook on low until the meat is fork-tender, about 8 hours.
Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NATSUNAMI4319.
Cover and cook on low until the meat is fork-tender, about 8 hours.
Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NATSUNAMI4319.