Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 9.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 43.7 mg
Sodium 337.7 mg
Potassium 632.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 27.9 g
Vitamin A 137.4 %
Vitamin B-12 23.2 %
Vitamin B-6 47.5 %
Vitamin C 66.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.7 %
Copper 9.6 %
Folate 7.5 %
Iron 15.9 %
Magnesium 10.3 %
Manganese 12.6 %
Niacin 42.7 %
Pantothenic Acid 11.7 %
Phosphorus 27.8 %
Riboflavin 13.1 %
Selenium 44.1 %
Thiamin 9.5 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker ropa vieja

View the full Slow cooker ropa vieja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker ropa vieja

194 calories of Beef, flank steak, (125 grams)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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