RAW Crunch RAW Fudge Brownies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of RAW Crunch RAW Fudge Brownies calories by ingredient
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Submitted by: APPIFANIE


From: http://rawcrunch.blogspot.com/2006/08/raw-
From: http://rawcrunch.blogspot.com/2006/08/raw-

Number of Servings: 8


    1 1/2 cups of walnuts
    Dash of salt
    11 Medjool dates
    1/3 cup unsweetend carob powder
    1/2 teaspoon vanilla extract
    2 teaspoons of water


Put the walnuts and salt in the food processor using the "S" blade until finely ground. Add the dates, cocoa powder and vanilla and process until the mixture sticks together. Finally, add the water and process briefly. Transfer to a flat tupperware container and pat down into a flat fudge-like form with a spatula. Keeps for about 4 days in the refrig or 2 weeks in the freezer.

Number of Servings: 8

Recipe submitted by SparkPeople user APPIFANIE.


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