Revised Black Bean Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Revised Black Bean Salad calories by ingredient


Introduction

8 servings=1WW pt. 8 servings=1WW pt.
Number of Servings: 8

Ingredients

    15oz. can Bush's Black Beans
    15.25 oz. Whole Kernel Sweet Corn
    Med. Tomato, chopped
    1 cucumber, chopped
    1 onion, chopped
    FF Italian Dressing

Directions

Mix all together and add small amount of Italian Dressing.

Number of Servings: 8

Recipe submitted by SparkPeople user GJUNKINS.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    Incredible!
    I was looking for a good, low calorie summer salad. I tried it tonight and it was just what I was looking for and I will add this to my cookbook so I can make it again. Thank you! - 7/6/09