Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 164.8 mg
Potassium 264.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 5.6 %
Folate 21.4 %
Iron 7.4 %
Magnesium 9.5 %
Manganese 13.8 %
Niacin 5.4 %
Pantothenic Acid 5.9 %
Phosphorus 9.5 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 6.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Revised Black Bean Salad

View the full Revised Black Bean Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Revised Black Bean Salad

62 calories of Yellow Sweet Corn, Canned, (0.47 cup)

43 calories of Beans, black, (0.19 cup)


Nutrition & Calorie Comments  

I was looking for a good, low calorie summer salad. I tried it tonight and it was just what I was looking for and I will add this to my cookbook so I can make it again. Thank you!