Peanut Butter Banana Smoothie w/ Splenda

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 7.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 200.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Peanut Butter Banana Smoothie w/ Splenda calories by ingredient


Introduction

This is a variation on a peanut butter banana smoothie that uses honey. I love honey, but I don't like the extra calories! This is a variation on a peanut butter banana smoothie that uses honey. I love honey, but I don't like the extra calories!
Number of Servings: 2

Ingredients

    You will need:

    1 medium banana, quartered
    1/2 C low-fat yogurt, plain or vanilla flavored
    1/2 C skim milk
    2 Tbsp Reduced Fat Jif Peanut Butter, smooth
    2 tsp. Splenda
    1/2 C to 1 C crushed ice cubes


Directions

Blend your ice cubes and liquids FIRST to make the blending go a little smoother! Then, add in the banana and peanut butter with Splenda. Makes 2 servings, approximately 1 Cup in size. If you are like me, and enjoy extra-icy drinks, the size of the serving will increase slightly with the addition of more ice cubes.

Number of Servings: 2

Recipe submitted by SparkPeople user JUNEAUX.