King Ranch Cassarole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 12.7 g
  • Cholesterol: 46.6 mg
  • Sodium: 1,410.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.4 g

View full nutritional breakdown of King Ranch Cassarole calories by ingredient
Submitted by:

Introduction

Recipe is made low in fat by substituting fat free or low fat ingredients, You can also substitute low sodium ingredients if you are watching salt intake. Recipe is made low in fat by substituting fat free or low fat ingredients, You can also substitute low sodium ingredients if you are watching salt intake.
Number of Servings: 8

Ingredients

    1 can Campbells condensed Healthy Request cream of mushroom soup
    1 can Campbells condensed Healthy Request cream of chicken soup
    2 9.75oz cans of Swanson White meat chicken
    6 flour tortillas
    1/4 c. parkay margarine
    1/2 c. chopped green pepper
    1/2 c. chopped onion
    1 10oz can Rotel tomatoes and green chilis
    3/4 c. Shredded Monterrey Jack and Colby Cheese
    1 1/4 c. Kraft Fat Free Cheddar Cheese
    Pam

Directions

Saute green peppers and onions in margarine until soft. Add canned soups, rotel tomatoes, and canned chicken. Heat until it begins to simmer. Spray 13/9/3" pan with Pam. Place 1/2 of tortillas (I tear tortillas in pieces) on bottom of pan and pour half of heated mixture. Sprinkle 1/2 of cheeses (I mix them together) on top of 1st layer.
Repeat layer and top with remaining cheeses. Bake at 325 for 40 minutes.

Cut into 8 generous servings approximately 4"x3" pieces

Number of Servings: 8

Recipe submitted by SparkPeople user MIMI195029.

Rate This Recipe