Ani Phyo's Sun Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 177.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 347.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 6.1 g
- Protein: 6.1 g
View full nutritional breakdown of Ani Phyo's Sun Burgers calories by ingredient
Introduction
From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here: http://www.rawfreedomcommunity.info/forum/showthread.php?t=2093&highlight=ani+bu
rger
I used a 1/4 cup to measure and made 7 burgers. From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=2093&highlight=ani+bu
rger
I used a 1/4 cup to measure and made 7 burgers.
Number of Servings: 7
Ingredients
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Sun Burgers
From Ani's Raw Food Kitchen
Posted on azcentral.com
2 stalks celery, chopped (about 3/4 cup)
1/4 cup yellow onion, chopped
1/2 cup red bell pepper, chopped
1 teaspoon sea salt
2 teaspoons oregano, fresh or dried
1 cup sunflower seeds, ground
1/2 cup flax seeds, ground
1/2 cup filtered water
Directions
To make burgers, put all the ingredients in a bowl, adding the water last. Mix well. Form four balls and flatten into patties. If you'd like a firmer patty, dehydrate the burgers for three hours at 104 degrees (in a food dehydrator) and serve warm. Top burgers with sliced tomato and lettuce, and serve with your favorite raw bread and condiments.
Number of Servings: 7
Recipe submitted by SparkPeople user APPIFANIE.
Member Ratings For This Recipe
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MSZONIA
