Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.8 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 6.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.0 % |
| Calcium | 6.1 % |
| Copper | 17.5 % |
| Folate | 12.7 % |
| Iron | 9.0 % |
| Magnesium | 7.0 % |
| Manganese | 21.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 3.8 % |
| Selenium | 21.0 % |
| Thiamin | 2.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ani Phyo's Sun Burgers
View the full Ani Phyo's Sun Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ani Phyo's Sun Burgers
104 calories of Sunflower Seeds, without salt, (0.14 cup, hulled)
63 calories of Flax Seed (whole), (1.14 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Oregano, ground, (0.29 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Ani Phyo's Sun Burgers
104 calories of Sunflower Seeds, without salt, (0.14 cup, hulled)
63 calories of Flax Seed (whole), (1.14 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Celery, raw, (0.11 cup, diced)
1 calories of Oregano, ground, (0.29 tsp)
0 calories of Salt, (0.14 tsp)
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