Upside Down Pizza

4.4 of 5 (48)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 565.9
  • Total Fat: 33.4 g
  • Cholesterol: 183.4 mg
  • Sodium: 891.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 37.9 g

View full nutritional breakdown of Upside Down Pizza calories by ingredient


This is a recipe that the kids love - I serve it with a salad to make it healthier!! This is a recipe that the kids love - I serve it with a salad to make it healthier!!
Number of Servings: 6


    1 1/2 lb ground beef
    1 med onion (chopped up)
    1 (15 1/2oz) jar sauce
    8oz Mozzarella cheese (shredded)
    2 eggs
    1 cup milk
    1/2 tsp salt
    1 cup flour


preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)

In bowl mix eggs, milk, salt and flour - pour over meat mixture

Bake for about 20-25 minutes until the flour mixture is hardened.

Number of Servings: 6

Recipe submitted by SparkPeople user LJ91909.

Member Ratings For This Recipe

  • no profile photo

    43 of 45 people found this review helpful
    Substituting ground turkey, skim milk, egg whites only, whole wheat flour, part-skim mozzarella, and prego heart smart traditional sauce, and omit the salt brought calories down to 380.3, fat 14.5g, sodium 570mg, and carb to 26.9, while bringing the dietary fiber up to 4.8g. - 3/9/09

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    13 of 15 people found this review helpful
    For the folks talking about how "unhealthy" this is....... 6 servings from a 13 x 9 x 2 dish are really good sized portions. I think it would easily serve 8 people...add a salad and you are not busting the calorie budget. Justa thought :)
    I think this sounds great and will try it soon!
    - 3/4/09

  • no profile photo

    10 of 10 people found this review helpful
    I think just by changing the sauce used and your choice in the protein and veggies this could be universal. I tried it with enchalada sauce and shedded chicken breast...changed the cheese to cheddar, changed the choice of veggies and it will make your tongue slap your grandma down!!! - 3/8/09

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    10 of 10 people found this review helpful
    For those of you who say it's not healhty...really easy recipe to make healthier...try 96% ground beef, skim milk, reduced fat cheese or a little less cheese. Would probably taste just as good but with less calories. Try some variations. Nice idea though - 3/3/09

  • no profile photo

    Very Good
    6 of 6 people found this review helpful
    Did this with ground turkey, whole wheat flour and skim milk and it was wonderful!!! We will repeat it for sure! - 3/5/09