baked tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.2
- Total Fat: 15.8 g
- Cholesterol: 86.8 mg
- Sodium: 882.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 32.9 g
View full nutritional breakdown of baked tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 tilapia fillets, 4 oz. each
1 cup cream of mushroom soup
6 oz. farmer's cheese
Directions
placed tilapia fillets in a shallow baking dish. salt and pepper to taste. divide soup and cheese evenly over fillets. bake 350 degrees for 30 min.
Number of Servings: 4
Recipe submitted by SparkPeople user WEAZY45.
Number of Servings: 4
Recipe submitted by SparkPeople user WEAZY45.