Lentil soup with lemon and chard
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.0 g
- Protein: 8.4 g
View full nutritional breakdown of Lentil soup with lemon and chard calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dried lentils (makes about 2 cups cooked)
1 bunch red or swiss chard
1/2 onion
1/2 bunch cilantro
2 cloves garlic
lemon juice to taste
Directions
In large pot, boil lentils.
In another pan, saute garlic, onion, and cilantro.
After lentils have boiled for some time, add chopped chard (leaves and ribs). Boil some more, then add garlic mix.
Continue boiling, adding lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMI1313.
In another pan, saute garlic, onion, and cilantro.
After lentils have boiled for some time, add chopped chard (leaves and ribs). Boil some more, then add garlic mix.
Continue boiling, adding lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMMI1313.