Whole Wheat Banana Nut Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 11.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 314.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Banana Nut Muffins calories by ingredient


Introduction

The original of this recipe was published on thyca.org which is a website with recipes for thyroid cancer patients. I have modified it to be a little more diet friendly. Hope you enjoy! The original of this recipe was published on thyca.org which is a website with recipes for thyroid cancer patients. I have modified it to be a little more diet friendly. Hope you enjoy!
Number of Servings: 10

Ingredients

    1 cup mashed bananas
    5 tbsp + 1 tsp Spenda Brown Sugar Blend
    1/3 cup of canola oil
    1/2 cup of egg beaters
    3/4 cup whole wheat flour
    3/4 cup all purpose flour
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1/2 cup chopped pecans

Directions

Mix all wet ingredients together and mix all dry ingredients together. Combine the two until well belnded, then add the nuts. Makes 10 regular size muffins (cupcake size).

Bake @ 350 degrees for 18-20 minutes


Number of Servings: 10

Recipe submitted by SparkPeople user IAMTONI.