Guinness Beef and Barley stew with Portobello
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.8
- Total Fat: 6.2 g
- Cholesterol: 22.7 mg
- Sodium: 890.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.7 g
- Protein: 10.6 g
View full nutritional breakdown of Guinness Beef and Barley stew with Portobello calories by ingredient
Introduction
Slow cooker stew. Can be made vegetarian, by doubling mushrooms and barley, and using a vegetable stock. Slow cooker stew. Can be made vegetarian, by doubling mushrooms and barley, and using a vegetable stock.Number of Servings: 12
Ingredients
-
4 cups beef stock or broth
12 oz Guinness
1 cup onion chopped
6 medium stalks of celery sliced
3 large Portobello mushroom caps cubed
4 cloves garlic minced
1/4 cup barley
1 Lb. preferred lean stew beef (calculated w/ chuck)
2 tbsp flour
1 tbsp cumin
1 tbsp coriander
1 tsp allspice
1 tbsp Italian herbs (dried)
1/2 tbsp red pepper flakes
Directions
Set large slow-cooker or crock pot to high. Add beef broth/stock and beer to pot.
In large skillet, soften onions and celery over medium heat. Add to pot of broth.
Turn skillet heat up to medium-high, and add garlic, salt and mushroom. Cook until mushrooms are browned. Add to pot.
In medium sized mixing bowl, combine flour, cumin, coriander, and allspice. Cut beef into chunks, and dredge in flour mixture. Coat heated skillet with oil, and brown meat and flour mixture. Add to pot.
Add barley, Italian herbs, and red pepper flakes to pot. Cover and let cook on high setting for 3-4 hours. Can also be cooked on low setting for 7-8 hours.
Makes roughly 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADANIE.
In large skillet, soften onions and celery over medium heat. Add to pot of broth.
Turn skillet heat up to medium-high, and add garlic, salt and mushroom. Cook until mushrooms are browned. Add to pot.
In medium sized mixing bowl, combine flour, cumin, coriander, and allspice. Cut beef into chunks, and dredge in flour mixture. Coat heated skillet with oil, and brown meat and flour mixture. Add to pot.
Add barley, Italian herbs, and red pepper flakes to pot. Cover and let cook on high setting for 3-4 hours. Can also be cooked on low setting for 7-8 hours.
Makes roughly 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADANIE.