crustless quiche

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 18.8 g
  • Cholesterol: 212.2 mg
  • Sodium: 606.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.5 g

View full nutritional breakdown of crustless quiche calories by ingredient



Number of Servings: 3

Ingredients

    2 extra large eggs
    1 cup milk-1%
    1 cup grated mozzarella cheese
    1/2 cup martha white dry biscuit mix
    1 large yellow pepper
    1 tbsp olive oil

Directions

saute yellow pepper strips in olive oil and drain well, place in quiche dish which has been sprayed with pam spray. mix together the remaining ingredients and pour over the peppers. bake in a 350 degree oven until set. cut in thirds for main meal.

Number of Servings: 3

Recipe submitted by SparkPeople user BUFFY02.