Just Good Burritos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,044.4 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 13.4 g
- Protein: 16.7 g
View full nutritional breakdown of Just Good Burritos calories by ingredient
Introduction
My 10 year old twin boys LOVE these Burritos My 10 year old twin boys LOVE these BurritosNumber of Servings: 8
Ingredients
-
1 small bunch kale--apprx 8 oz rinsed and cut into bite size pieces
1/2 head of napa cabbage---apprx 20 oz--rinsed and cut into bite sized pieces (core removed)
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon red pepper
1 medium yellow or orange bell pepper(---cleaned and diced)
1 can black beans-15.50z--drained and rinsed
1 can tomato and green chili-8oz--drained (e.g. Rotel)
1 package taco seasoning mix
8 whole wheat tortillas
2 oz veggie shreds cheddar flavor
3 oz black olives chopped
Directions
Spray large pot with non-stick cooking spray
Put empty pot on stove on high heat
When pot is hot, 1-2 minutes, put in kale and napa cabbage
add garlic powder, black pepper and red pepper
stirring constantly cook 15-20 minutes or until vegetables are crisp tender
While kale and cabbage are cooking put black beans, tomato and green chili, and yellow bell pepper into a separate sauce pan. Cook on medium heat for 5-10 minutes. Add taco seasoning mix and stir until well blended.
Pre-heat oven to 400.
Spray baking pan with non-stick cooking spray.
Assemble Burrito
Place napa and kale on burrito
add 1/4 cup bean mixture
sprinkle black olive and veggie shreds on burrito
roll and place seam side down on baking sheet
Bake on 450 for 3-5 minuts or until 'cheese' has melted
Garnish with salsa
Serve hot
Makes 8 large burritos
Number of Servings: 8
Recipe submitted by SparkPeople user YHOLT01.
Put empty pot on stove on high heat
When pot is hot, 1-2 minutes, put in kale and napa cabbage
add garlic powder, black pepper and red pepper
stirring constantly cook 15-20 minutes or until vegetables are crisp tender
While kale and cabbage are cooking put black beans, tomato and green chili, and yellow bell pepper into a separate sauce pan. Cook on medium heat for 5-10 minutes. Add taco seasoning mix and stir until well blended.
Pre-heat oven to 400.
Spray baking pan with non-stick cooking spray.
Assemble Burrito
Place napa and kale on burrito
add 1/4 cup bean mixture
sprinkle black olive and veggie shreds on burrito
roll and place seam side down on baking sheet
Bake on 450 for 3-5 minuts or until 'cheese' has melted
Garnish with salsa
Serve hot
Makes 8 large burritos
Number of Servings: 8
Recipe submitted by SparkPeople user YHOLT01.