Wild Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 370.3
- Total Fat: 12.2 g
- Cholesterol: 106.8 mg
- Sodium: 532.3 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.7 g
- Protein: 24.4 g
View full nutritional breakdown of Wild Rice Meatloaf calories by ingredient
Introduction
I adapted this recipe to make it a little healthier and to meet a lower fat lifestyle I adapted this recipe to make it a little healthier and to meet a lower fat lifestyleNumber of Servings: 8
Ingredients
-
2 eggs beaten
4 c cooked wild rice
2 c shredded cheddar cheese, reduced fat
1 c dry bread crumbs
1c finely chopped onion
1/2 c all purpose flour
1/2 tsp salt
1/2 tsp pepper
1 tsp rubbed sage
1 pound ground turkey
Directions
In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well.
Firmly press into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 70 minutes. Cover with foil during the last 15 minutes if the top is browning too quickly. Yield: 8 servings.
NOTE: cooking time does not include time needed to cook wild rice.
Number of Servings: 8
Recipe submitted by SparkPeople user DONAVI.
Firmly press into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 70 minutes. Cover with foil during the last 15 minutes if the top is browning too quickly. Yield: 8 servings.
NOTE: cooking time does not include time needed to cook wild rice.
Number of Servings: 8
Recipe submitted by SparkPeople user DONAVI.