Banana Pops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.3
- Total Fat: 4.7 g
- Cholesterol: 0.4 mg
- Sodium: 68.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
View full nutritional breakdown of Banana Pops calories by ingredient
Introduction
I found this recipe in Better Homes and Gardens Eat and Stay Slim Cookbook. I think it makes a fun, healthy snack and tastes great too. I found this recipe in Better Homes and Gardens Eat and Stay Slim Cookbook. I think it makes a fun, healthy snack and tastes great too.Number of Servings: 6
Ingredients
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2 ripe medium bananas
6 wooden sticks
3 Tbs. 1% milk
3 Tbs. creamy peanut butter
2/3 cup crushed almond crunch cereal, low-fat granola, or Grape Nuts cereal
Directions
1. Peel and cut each banana crosswise into 3 pieces. Insert a wooden stick into a cut end of each piece. Place on a plate. Cover and freeze for one hour.
2. In, a small mixing bowl gradually stir skim milk into peanut butter until smooth. Place cereal in a shallow dish. Dip frozen bananas into peanut butter mixture to coat, letting excess drip off. Roll in cereal.
3. Wrap each banana pop individually in plastic wrap. Return to the freezer. Freeze 2 hours more or until completely frozen. Let stand 15 min. before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user CJGRAYLESS.
2. In, a small mixing bowl gradually stir skim milk into peanut butter until smooth. Place cereal in a shallow dish. Dip frozen bananas into peanut butter mixture to coat, letting excess drip off. Roll in cereal.
3. Wrap each banana pop individually in plastic wrap. Return to the freezer. Freeze 2 hours more or until completely frozen. Let stand 15 min. before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user CJGRAYLESS.
Member Ratings For This Recipe
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